Weigh In record (no journal entry) for 24 January 2022
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1350 kcal
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Fat: 48.77g | Prot: 122.47g | Carbs: 110.15g.
Breakfast: Яйцо, Шампиньоны, Оливковое Масло, Авокадо Авокадо, Гречка, Яичный Белок. Lunch: Киноа, Куриное Филе. Dinner: Баклажан, Куриное Филе. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 9.1 kg a Week
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АлинаЛюбимач's Weight History
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