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psakalov
Journal
25 Jan 22
psakalov's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
56 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
322 kcal
Fat: 3.84g | Prot: 11.78g | Carbs: 61.83g.
Breakfast:
Maggi Зажарка с Морковью и Луком, Домашняя Кухня Гречка Запаренная Кипятком, Кофе с Молоком.
more...
1717 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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psakalov's Weight History
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