Weigh In record (no journal entry) for 25 January 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1551 kcal
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Fat: 48.66g | Prot: 91.07g | Carbs: 188.53g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo (Inteiro), BeijuBom Massa para Tapioca, Isis Requeijão Cremoso Light. Lunch: Alface de Folha Verde, Feijão Vermelho (com Sal, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura. Dinner: Kim Bolo de Abacaxi, Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Queijo Branco, Quaker Farelo de Aveia, Banana, Pullman Rap10 Integral, Quaker Farinha de Aveia, Maçã. more...
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411 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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eduardodgt's Weight History
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