Weigh In record (no journal entry) for 25 January 2022
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1625 kcal
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Fat: 60.79g | Prot: 71.24g | Carbs: 209.61g.
Lunch: Limonada, Camil Arroz Branco Cozido, Estrogonofe de Carne, McCain Batata Pré-Frita Congelada. Dinner: Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Pão de Açúcar Sonho de Chocolate , Aliança Suco de Uva Tinto Integral, Starbucks Croissant de Frango . more...
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Losing 4.6 kg a Week
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Prysampaio's Weight History
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