Weigh In record (no journal entry) for 27 May 2014
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 31.45g | Prot: 56.82g | Carbs: 364.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Foster's Lager, Multigrain Bread. more...
|
|
2772 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|