Weigh In record (no journal entry) for 25 January 2022
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1431 kcal
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Fat: 77.47g | Prot: 81.19g | Carbs: 106.89g.
Breakfast: Çoban Salatası, Ezogelin Çorbası, Mandalina, Muz, Doğal Peynir, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Dinner: Eker Ayran, Tavuk veya Hindi Salatası. more...
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Losing 4.9 kg a Week
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