Weigh In record (no journal entry) for 25 January 2022
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1165 kcal
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Fat: 55.48g | Prot: 63.78g | Carbs: 101.77g.
Breakfast: Mermelada, Philadelphia Philadelphia, Pan Integral, Café, Leche Entera, Jamón Ibérico de Cebo. Lunch: Montesinos Requesón, Huevo, Hacendado Atún en Aceite de Oliva. Dinner: Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Central Lechera Asturiana Leche UHT Entera, Huevo. Snacks/Other: Hacendado Digestive Manzana y Avena, Havanna Alfajor de Dulce de Leche, Hacendado Tortitas de Arroz. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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