Weigh In record (no journal entry) for 25 January 2022
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109.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2150 kcal
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Fat: 62.66g | Prot: 69.12g | Carbs: 352.73g.
Breakfast: Qualitá Uva sem Semente, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Suco Detox. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Batatas (sem Casca, com Sal, Fervido), Suco de Laranja Natural, Macarrão com Vegetais. Dinner: Arroz com Legumes, Couve Refogada, Ovo Mexido, Purê de Mandioca. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Kero Coco Água de Coco (200ml), Maçã, Polenguinho Polenguinho Light, Biscoito de Polvilho, Açaí, Banana Nanica, CCGL Leite em Pó, Granola, Trufa de Chocolate. more...
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4062 kcal
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Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Giovana Rosa's Weight History
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