Weigh In record (no journal entry) for 25 January 2022
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55 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1054 kcal
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Fat: 30.08g | Prot: 73.90g | Carbs: 125.59g.
Breakfast: Telur, Sari Roti Roti Tawar (2). Lunch: Royco Kaldu Rasa Jamur, Tahu, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih, Dada Ayam. Dinner: Tahu Goreng, Alfamart Leunca, Gula Merah, Cabai Merah atau Rawit, Carrefour Kencur, Nasi Putih, Dada Ayam. Snacks/Other: Semangka, Apel Pink Lady. more...
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1426 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lienamoena04's Weight History
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