Weigh In record (no journal entry) for 25 January 2022
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48.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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431 kcal
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Fat: 6.33g | Prot: 29.92g | Carbs: 68.57g.
Breakfast: Mamão Papaia, Café, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Abobrinha. Dinner: Abobrinha, Tomates, Filé de Frango Grelhado. Snacks/Other: Elegê Leite UHT Desnatado, Canela, Taeq Farelo de Aveia Oat Bran. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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