Weigh In record (no journal entry) for 25 January 2022
|
82.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1726 kcal
|
Fat: 57.24g | Prot: 96.54g | Carbs: 220.89g.
Breakfast: Pão Francês Integral, Qualy Margarina Cremosa, Qualy Margarina Cremosa, Pão Francês Integral, Café. Lunch: Carne de Vaca Seca (Jabá), Carioca Feijão Cozido, Repolho Verde Cozido. Dinner: Dolce Gusto Coconut Macchiato, Yoki Milho para Pipoca. Snacks/Other: Banana Prata, Max Titanium Creatina, Probiótica 100% Pure Whey, Turma da Mônica Maçã. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|