Weigh In record (no journal entry) for 25 January 2022
|
96.7 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2301 kcal
|
Fat: 61.40g | Prot: 119.46g | Carbs: 328.10g.
Breakfast: Jumbo Marraqueta, Scrambled Egg, Selección Café. Lunch: Fideos Integrales, Jugo de Fresa, Lider Tomate, Sandía, Lentejas Hervidas. Dinner: Lentejas Cocidas, Lucchetti Tallarines Integrales, Jugo de Naranja Recién Exprimido, Tomates, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Mug Cake. more...
|
|
2711 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|