Weigh In record (no journal entry) for 25 January 2022
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96.7 kg
Lost so far: 3.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1458 kcal
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Fat: 47.23g | Prot: 83.83g | Carbs: 185.21g.
Breakfast: Qualy Margarina Cremosa, Banana Nanica, Mineirinho Pão de Queijo. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Purê de Batata, Hortifruti Cenoura Crua. Dinner: Spoleto Milho, Beterrabas, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Adocyl Adoçante Dietético Líquido, Stevita Adoçante, Quaker Aveia em Flocos, Limão, Piracanjuba Leite UHT Integral. more...
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3148 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 22 hours and 40 minutes, Hiking - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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janainaroma's Weight History
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