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Pesagem do dia 24/01/2022: 83kg
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83 kg
Lost so far: 97 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1369 kcal
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Fat: 68.91g | Prot: 124.35g | Carbs: 59.25g.
Breakfast: +Mu Whey Chocolate , Sadia Mussarela, Pepino (com Casca), Beterrabas, Manteiga (com Sal), Tomates, Ovo, Cenouras. Dinner: Manteiga (com Sal), Ovo, Feijoada, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Coco, Maçã. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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