Weigh In record (no journal entry) for 25 January 2022
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1445 kcal
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Fat: 40.95g | Prot: 93.61g | Carbs: 170.92g.
Breakfast: Keebler Vienna Fingers, Keebler Vienna Fingers, Milk (Nonfat) , Special K. Lunch: Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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