Weigh In record (no journal entry) for 25 January 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1123 kcal
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Fat: 21.46g | Prot: 90.07g | Carbs: 144.53g.
Breakfast: Mexerica, Queijo Minas, Itambé Pro Whey Baunilha, Maçã. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão de Queijo, Itambé Leite Pro Desnatado 13G de Proteína, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Pipoca. more...
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Losing 1.2 kg a Week
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gracieleoliveira1's Weight History
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