Weigh In record (no journal entry) for 25 January 2022
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1228 kcal
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Fat: 42.27g | Prot: 45.81g | Carbs: 169.05g.
Breakfast: Bawang Putih, Kerupuk Putih, Uleg Sambal Terasi, Kubis, Sawi Dimasak, Indomie Mi Goreng Aceh. Lunch: Nasi Putih, Telur Ceplok, Tahu Goreng, Mentimun (Kupas), Kem Chicks Sayur Toge, Kangkung, Sinti Bumbu Pecel. Dinner: Gula Merah, Bubur Sumsum. more...
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1566 kcal
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Exercise:
Zumba - 17 minutes, Yoga - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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riansyahmindy's Weight History
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