Weigh In record (no journal entry) for 25 January 2022
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70.1 kg
Lost so far: 26.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1373 kcal
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Fat: 55.65g | Prot: 74.20g | Carbs: 147.43g.
Lunch: Nasi Putih, Uleg Sambal Pedas, Ikan Tongkol, Tempe Bacem, Tahu Goreng. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Lalapan, Uleg Sambal Pedas, Ayam Kecap, Tahu Goreng, Tempe Goreng. Snacks/Other: Good Day Kopi, Kopi Luwak White Koffie Vanilla, Chitato Chitato Sapi Panggang, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 1.6 kg a Week
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Sitinurfitria's Weight History
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