Weigh In record (no journal entry) for 25 January 2022
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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850 kcal
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Fat: 20.41g | Prot: 50.26g | Carbs: 127.72g.
Breakfast: Nectarinas, Banana Nanica. Lunch: Ameixas, Laranja Pêra, Berinjela Cozida, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango, Couve Refogada, Pepino (Descascado), Tomates Vermelhos, Rúcula, Alface de Folha Verde. Dinner: Ameixas, Boa Mão Crepioca de Queijo. Snacks/Other: Nectarinas. more...
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3236 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Pedalling - 1 hour, Resting - 15 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Jefferson R Abreu's Weight History
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