Weigh In record (no journal entry) for 25 January 2022
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1600 kcal
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Fat: 32.48g | Prot: 100.26g | Carbs: 227.63g.
Breakfast: Indocafe Coffeemix 3 in 1, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ichitan Thai Milk Tea, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Dinner: Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Halo Bowl Pek Cam Kee. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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Losing 0.1 kg a Week
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Anitarandi's Weight History
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