Weigh In record (no journal entry) for 25 January 2022
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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735 kcal
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Fat: 19.42g | Prot: 50.64g | Carbs: 88.36g.
Lunch: DIA Chocoaros White, DIA Pan 15 Cereales y Semillas, Huercasa Maiz Dulce en Mazorca, Bio Organic Medallón de Cadera de Añojo. Dinner: Vital Tortitas de Maiz, Mandarina, ElPozo Jamón Cocido Artesano, DIA Quesitos Light, Pan Multicereales. Snacks/Other: DIA Chocoaros White, ElPozo Jamón Cocido Artesano. more...
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Losing 0.2 kg a Week
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