Weigh In record (no journal entry) for 25 January 2022
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127.5 kg
Lost so far: 2.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2016 kcal
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Fat: 109.37g | Prot: 58.56g | Carbs: 198.24g.
Breakfast: Margarine, Tropicana Limonade, Wonder Classic Thin Sandwich White, Baby Spinach, Egg. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Margarine, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Broccoli, Penne. Dinner: Pam Canola Oil Spray (Original), Yellow Onions (Sauteed) , Cooked Red Peppers, Baby Spinach, Leadbetters Cowboy Burgers, Dempster's Hamburger Buns. Snacks/Other: Riceworks Sea Salt, Great Value Water Bottle, Fibre 1 Delights Cinnamon Bun Flavour, Great Value Water Bottle, Astro Original Vanilla Yogurt. more...
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3268 kcal
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Exercise:
Cleaning - 25 minutes, Stretching (yoga) - 17 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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summerraine's Weight History
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