Weigh In record (no journal entry) for 25 January 2022
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70.5 kg
Lost so far: 14.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2223 kcal
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Fat: 85.50g | Prot: 99.55g | Carbs: 263.28g.
Breakfast: Herbalife Protein Coffee, Ovo Mexido, Peras. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Cachorro Quente. Snacks/Other: Sodiê Beijinho , Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Maçã Verde. more...
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Losing 0.5 kg a Week
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arielamaciel's Weight History
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