Weigh In record (no journal entry) for 25 January 2022
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1310 kcal
|
Fat: 23.77g | Prot: 66.05g | Carbs: 205.83g.
Breakfast: Qualy Margarina Cremosa, Marilan Magic Toast Integral, Aurora Suco Uva Tinto Integral. Lunch: Hortifruti Cenoura Crua, Casino Tomate Picado, Farofa de Ovo, Tio João Arroz Integral Cozido, Prieto Picanha Suína Temperada . Dinner: Aipim (Cozido), Camil Feijão Pronto Com Tempero, Farofa de Ovo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Molico Leite Desnatado em Pó, Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia, Café, Aipim (Cozido). more...
|
|
2476 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 21 hours and 50 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|