Weigh In record (no journal entry) for 25 January 2022
|
78.6 kg
Lost so far: 76.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1079 kcal
|
Fat: 16.72g | Prot: 71.96g | Carbs: 156.80g.
Breakfast: Melitta Café sem Açúcar, Aurora Leite Desnatado. Snacks/Other: Panco Pão 100% Integral com Castanhas do Pará e Linhaça. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|