Weigh In record (no journal entry) for 25 January 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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797 kcal
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Fat: 16.92g | Prot: 68.68g | Carbs: 94.94g.
Breakfast: Honey , Kallo Organic Unsalted Rice Cakes, Carrefour Beef Burger, Date, Egg White, Apple, Greek Yoghurt, الحديث خبز الحميه, Herman Brot Herman Burger Protein Bun. Lunch: Tuna in Water (Canned). more...
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Losing 0.7 kg a Week
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hamood@owl's Weight History
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