Weigh In record (no journal entry) for 25 January 2022
|
118.6 kg
Lost so far: 48.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
238 kcal
|
Fat: 2.90g | Prot: 30.14g | Carbs: 22.32g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gurke (mit Schale), Tomatenmark, Gut & Günstig Delikatess Bauernschinken, Schwarzbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|