Weigh In record (no journal entry) for 25 January 2022
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75 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1629 kcal
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Fat: 64.82g | Prot: 145.11g | Carbs: 118.36g.
Breakfast: Café com Leite e Açúcar, Clara de Ovo, Ovo, Queijo Coalho, Walmart Queijo Mussarela. Lunch: Batata Doce Cozida, Tilápia. Dinner: Clara de Ovo, Betânia Requeijão Cremoso Light, Goma de Tapioca, Walmart Queijo Mussarela, Queijo Coalho, Peito de Frango, Ovo. Snacks/Other: Dr. Peanut Pasta de Amendoim Leite em Pó, Dux Nutrition Fresh Whey Manga e Abacaxi, Banana Nanica, Nutrata Whey Grego Bar Doce de Leite, Banana-Maçã. more...
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Losing 0.7 kg a Week
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wesleynds's Weight History
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