Weigh In record (no journal entry) for 25 January 2022
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78.2 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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722 kcal
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Fat: 19.53g | Prot: 33.83g | Carbs: 106.28g.
Breakfast: Maçãs Gala, Café com Leite e Açúcar, Jaca. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Tomates Cereja. more...
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Losing 0.7 kg a Week
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