Weigh In record (no journal entry) for 25 January 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1861 kcal
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Fat: 83.84g | Prot: 110.14g | Carbs: 164.17g.
Breakfast: Семга Отварная, Пироговый Дворик Пирог с Капустой, Красная Икра Икра Кеты, Окей Хлеб с Сыром и Ветчиной, Простоквашино Сливки 10%. Lunch: Картошка Печеная, Осетрина. Dinner: Хлебный Дом Батон Подмосковный. Snacks/Other: Oreo Печенье. more...
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Losing 0.5 kg a Week
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