Weigh In record (no journal entry) for 25 January 2022
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99.3 kg
Lost so far: 19.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2197 kcal
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Fat: 39.76g | Prot: 51.40g | Carbs: 433.51g.
Breakfast: Café com Leite e Açúcar, Vitamina de Mamão. Lunch: Purê de Mandioca, Arroz Parboilizado Cozido, Ovo Cozido, Abacaxi. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Banana, Vitamina de Mamão. more...
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Losing 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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