Weigh In record (no journal entry) for 25 January 2022
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79.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1600 kcal
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Fat: 82.93g | Prot: 77.25g | Carbs: 136.63g.
Lunch: Molho Branco, Brócolis Cozido, Espinafre Cozido (de Espinafre Fresco), Mandioca Frita, Banana Frita, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Poços de Caldas Requeijão Cremoso, Ovo, Queijo Mozzarella, Sadia Presunto Cozido Magro, Cachorro Quente. Snacks/Other: Alpino Alpino, Água de Coco. more...
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Losing 10.5 kg a Week
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José Rubens Oliva's Weight History
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