Weigh In record (no journal entry) for 25 January 2022
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
797 kcal
|
Fat: 31.81g | Prot: 63.32g | Carbs: 65.78g.
Breakfast: Ceker, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Kerupuk Putih, Tahu Goreng, Gado Gado. Dinner: Salad Buah. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditaparamita's Weight History
|