Weigh In record (no journal entry) for 25 January 2022
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1377 kcal
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Fat: 62.00g | Prot: 56.68g | Carbs: 148.72g.
Breakfast: Alpro Plant Protein Chocolate Flavour, Dietor Dolcificante Liquido, NaturaleBio Olio di Cocco, Gocce di Cioccolato, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Noci, NaturaleBio Olio di Cocco, Alpro Plant Protein Chocolate Flavour, Fiorentini Fiocchi d'avena, Perugina Cacao Amaro, Caffè Espresso, Latte di Riso, Fage Yogurt Greco Total 0%, Dietor Dolcificante Liquido, Gocce di Cioccolato, Noci, Mulino Bianco Fette Biscottate al Malto d'orzo. Lunch: Pane Arabo, Caffè Espresso, Mele Granny Smith, Iperal Bisciola, Carli Olio Extravergine di Oliva Delicato , Latte, Grana Padano Parmigiano, Ortonuovo Coste Lessate, Uovo. Dinner: Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arance. Snacks/Other: Lindt Praline Assortite. more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Ginnastica ginocchio - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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