Weigh In record (no journal entry) for 25 January 2022
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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867 kcal
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Fat: 51.86g | Prot: 48.81g | Carbs: 60.07g.
Breakfast: Чай, Киндер Шоколад, Мираторг Стейк Канзас из Мраморной Говядины, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Чай, Простоквашино Сметана 10%, Борщ со Свининой, Колбаса Докторская. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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РикиТикиТам's Weight History
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