Weigh In record (no journal entry) for 25 January 2022
|
80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1093 kcal
|
Fat: 37.68g | Prot: 69.85g | Carbs: 118.15g.
Dinner: Yeşil Yapraklı Marul, Roka Marulu, Nar Ekşisi, Zeytinyağı, Limon Suyu, Kırmızı Lahana, Beyaz Ekmek, Piliç Çevirme. Snacks/Other: Sütlaç, Beyaz Ekmek. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|