Weigh In record (no journal entry) for 26 May 2014
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 68.18g | Prot: 80.13g | Carbs: 210.66g.
Breakfast: Semillas Secas de Chía, Lala Leche Light , Pan Dulce, Huevo, Plátano. Lunch: Arroz a la Mexicana, Frijoles Refritos, Picadillo, Tortillas de Maíz. Dinner: Tortillas de Maíz, Queso Gouda, Zwan Pechuga De Pavo Natural. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Lala Yoghurt Con Durazno, Lala Yoghurt Con Durazno, Manzana, Tequila. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Javier.reyes's Weight History
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