Weigh In record (no journal entry) for 25 January 2022
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80.9 kg
Lost so far: 35.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2170 kcal
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Fat: 86.32g | Prot: 76.71g | Carbs: 261.43g.
Breakfast: Kurkku, Banaanit, Myllyn Paras Kaurapuuro, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipomo Leipurimestarin Kauraleipä. Lunch: Kartanon Maksamakkara, Lidl Kermajuusto, Fazer Leipomo Leipurimestarin Kauraleipä. Dinner: Eat Away Kinkku-Pastasalaatti. Snacks/Other: Estrella Linssisipsi Juusto & Punasipuli, Fazer Leipomo Leipurimestarin Kauraleipä, HK Maksamakkara, Lidl Kermajuusto, Kurkku, Myllyn Paras Kaurapuuro, Banaanit, Pirkka Juustosnacks, Panda Valkosuklaa. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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