Weigh In record (no journal entry) for 25 January 2022
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1516 kcal
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Fat: 79.66g | Prot: 67.70g | Carbs: 129.12g.
Breakfast: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Super U Steacks Hachés 100% Pur Boeuf Prix Mini 1Er Prix, Pom'lisse Pommes Dauphine. Dinner: Riz Basmati (Cuit), Lidl Haut de Cuisse de Poulet. Snacks/Other: Cristaline Eau de Source, Pain Blanc. more...
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Losing 9.1 kg a Week
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