Weigh In record (no journal entry) for 25 January 2022
|
68.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1246 kcal
|
Fat: 73.43g | Prot: 41.84g | Carbs: 108.23g.
Breakfast: Великолукский Молочный Комбинат Сосиски Молочные, Жареное Яйцо, Оливковое Масло. Lunch: Гречка Отварная, Великолукский Молочный Комбинат Сосиски Молочные. Snacks/Other: Пряник, Русский продукт Кисель Клюквенный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinayumyum's Weight History
|