Weigh In record (no journal entry) for 25 January 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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654 kcal
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Fat: 27.30g | Prot: 14.41g | Carbs: 106.36g.
Breakfast: Eti Sütlü Çikolata, Ekmek, Simbat Hudri Hurma, Balparmak Süzme Çiçek Balı. Lunch: Sütaş Light Beyaz Peynir, Simit Sarayı Simit, Tam Buğday Bisküvi. Dinner: Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 2.8 kg a Week
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