Weigh In record (no journal entry) for 25 January 2022
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1180 kcal
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Fat: 75.17g | Prot: 49.23g | Carbs: 77.81g.
Breakfast: Eti Form Kepekli Bisküvi, Sütaş Süzme Peynir, Migros Eski Kaşar, Zeytin, Çırpılmış Yumurta. Dinner: Yeşil Biber, Pişmiş Brokoli (Donmuş Olandan), Pınar Dana Akçaabat Köfte. Snacks/Other: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Nescafe Mocha. more...
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Losing 0.7 kg a Week
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Berilosfer's Weight History
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