Weigh In record (no journal entry) for 25 January 2022
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1262 kcal
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Fat: 76.17g | Prot: 105.96g | Carbs: 13.04g.
Breakfast: Seara Salame tipo Italiano, Café. Lunch: Sadia Hambúrguer de Carne Bovina, Coca-Cola Refrigerante Zero, Ovo Frito, Bacon. Dinner: Bacon, Vinho Merlot, Coca-Cola Refrigerante Zero, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Lindt Dark Chocolate , Queijo Mozzarella, Coca-Cola Refrigerante Zero, Seara Salame tipo Italiano, Café. more...
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Losing 2.6 kg a Week
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robinson19's Weight History
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