Weigh In record (no journal entry) for 25 January 2022
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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684 kcal
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Fat: 27.24g | Prot: 44.65g | Carbs: 64.21g.
Lunch: Компот без Сахара, Гречка с Мясом, Щи с Мясом. Dinner: Сады Придонья Сок Томатный без Соли, Тушеные Овощи, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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