Weigh In record (no journal entry) for 25 January 2022
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77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1155 kcal
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Fat: 56.93g | Prot: 44.95g | Carbs: 116.76g.
Breakfast: Кофе с Молоком и Сахаром, Красный Яр Овсяноблин с Творогом и Бананом . Lunch: Макси Котлета Рыбная Жареная, Свекла с Чесноком и Майонезом. Snacks/Other: Дом Еды Торт. more...
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Losing 3.5 kg a Week
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