Weigh In record (no journal entry) for 25 January 2022
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1677 kcal
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Fat: 89.89g | Prot: 116.35g | Carbs: 114.57g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Coffee Like Капучино (400мл), Арахис, Салат Ромэн или Соз, Куриное Филе, Гречка Отварная. Dinner: Яичный Белок. Snacks/Other: Мандарины, Coffee Like Капучино (400мл). more...
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Gaining 0.8 kg a Week
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n.s.komolov's Weight History
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