Weigh In record (no journal entry) for 25 January 2022
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69.7 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2089 kcal
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Fat: 68.25g | Prot: 156.43g | Carbs: 204.37g.
Breakfast: Pirkka Täysmaito, Авокадо, Milbona High Protein Pudding Chocolate, Lidl Mansikka Pakaste , Mass Omega3, Pirkka Täysmaito. Lunch: Gelatelli Salted Caramel, Киви, Baresa Black Olives, Креветки, Pohjolan Juustola Kotimainen Mustaleima, Белая Пшеничная Мука (Кондитерская), Яйцо, Milbona Rasvaton Maitorahka Laktoositon. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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