Weigh In record (no journal entry) for 25 January 2022
|
98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2315 kcal
|
Fat: 89.06g | Prot: 117.27g | Carbs: 274.39g.
Breakfast: Nesquik Какао, Омлет или Яичница с Колбасой, Овсяная Каша на Молоке, Котлета Домашняя, Жареное Яйцо. Lunch: Хлеб Черный, Семга Слабосоленая, Салат с Крабовыми Палочками, Гороховый Суп. Dinner: Помело, Черника. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|