Weigh In record (no journal entry) for 25 January 2022
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61.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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486 kcal
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Fat: 12.68g | Prot: 10.78g | Carbs: 82.27g.
Breakfast: Американо, Молоко 3,2%, Сахар, Увелка Крупа Кукурузная, Alpro Миндальное Молоко, Peanut Butter & Co Арахисовая Паста без Сахара , Сахар. more...
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Losing 1.2 kg a Week
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