Weigh In record (no journal entry) for 25 January 2022
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80 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2352 kcal
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Fat: 71.38g | Prot: 164.81g | Carbs: 282.95g.
Breakfast: جزر جزر, Sugar, Whole Milk, Rich Bake عيش لبناني, Domty Feta Light. Lunch: Whole Milk, Sugar, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: Tomatoes, Rich Bake عيش لبناني, Domty Feta Light. Snacks/Other: Lamar Skimmed Milk, Basma Falafel, Whole Milk, Sugar, Katilo Natural Ghee, Boiled Egg. more...
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Losing 2.5 kg a Week
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kassem@@'s Weight History
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